Anxiety Release, Wellness

Self-help Tips for Anxiety

If you or a loved one are struggling with anxiety I have listed a few self help points below that my clients have seen results with. KEY POINTS ABOUT SELF-HELP FOR ANXIETY: Anxiety is best overcome by confronting fears rather than by avoiding them. However, confronting fears NEEDS TO BEDONE IN A SAFE MANNER.The earlier… Continue reading Self-help Tips for Anxiety

self-care, skin-care

Self Care: Rejuvenating Facial Scrub

SELF CARE: With the cold, dry winter months upon us, caring for our skin and hair is a vital necessity. Sensually indulge your skin, hair and senses with a rejuvenating gentle soothing facial scrub, body scrub, and luxurious bath. Exfoliating is a great way to scrub away dead skin, remove toxins and release new energy… Continue reading Self Care: Rejuvenating Facial Scrub

The Gift of Hope During Challenging Times

During this difficult time of uncertainty in our collective history, many of us are isolated from our friends and family. Many are perhaps worrying about their health, livelihood and what the future holds. It is now more important than ever to stay connected. Connected spiritually, emotionally, mentally and physically. Stay connected to people, nature, animals,… Continue reading The Gift of Hope During Challenging Times

Anxiety Release, Color Therapy, Immune System Boosters, Wellness

Why Try Color-Light Therapy

Color by definition is simply "light" of varying wavelengths, and as such is a form of energy. Each color has its own specific wavelength and vibration; this is light energy, color energy. Color therapists address the changes in vibration that cause stress on the body. Each, organ, gland, and part of the body has a… Continue reading Why Try Color-Light Therapy


My Journey Into Holistic Therapies

A NEW JOURNEY...My adventures into integrative holistic healthcare started with my quest to find holistic ways to further assist my students with special needs and their families.  I started out slowly and simply by introducing yoga and mindfullness techniques into my  inclusive classroom every morning.  At the end our day together, my students were encouraged… Continue reading My Journey Into Holistic Therapies