Blogs
Self-help Tips for Anxiety
If you or a loved one are struggling with anxiety I have listed a few self help points below that my clients have seen results with. KEY POINTS ABOUT SELF-HELP FOR ANXIETY: Anxiety is best overcome by confronting fears rather than by avoiding them. However, confronting fears NEEDS TO BEDONE IN A SAFE MANNER.The earlier… Continue reading Self-help Tips for Anxiety
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Self Care: Rejuvenating Facial Scrub
SELF CARE: With the cold, dry winter months upon us, caring for our skin and hair is a vital necessity. Sensually indulge your skin, hair and senses with a rejuvenating gentle soothing facial scrub, body scrub, and luxurious bath. Exfoliating is a great way to scrub away dead skin, remove toxins and release new energy… Continue reading Self Care: Rejuvenating Facial Scrub
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The Gift of Hope During Challenging Times
During this difficult time of uncertainty in our collective history, many of us are isolated from our friends and family. Many are perhaps worrying about their health, livelihood and what the future holds. It is now more important than ever to stay connected. Connected spiritually, emotionally, mentally and physically. Stay connected to people, nature, animals,… Continue reading The Gift of Hope During Challenging Times
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Why Try Color-Light Therapy
Color by definition is simply "light" of varying wavelengths, and as such is a form of energy. Each color has its own specific wavelength and vibration; this is light energy, color energy. Color therapists address the changes in vibration that cause stress on the body. Each, organ, gland, and part of the body has a… Continue reading Why Try Color-Light Therapy
