diet and fitness

WINTER SPECIAL! 25% ON ALL DIET & TRAINING PROGRAMS

It’s never too late to improve the quality of your health and the quality of your life. If you are struggling with fatigue, sluggishness, or are just plain fed up with an uncooperative body that doesn’t match your inner vibe and spirit, then perhaps a new mindset around diet, nutrition and exercise is the way… Continue reading WINTER SPECIAL! 25% ON ALL DIET & TRAINING PROGRAMS

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Holding Space With Loving Awareness and Compassion

If I could have any super power in the universe, it would be to hold the worlds hurt and struggles in my love and embrace and make all of the injustices and pain just disappear. My super powers would be able to absorb it all and it would be forever extinguished. This is a childhood… Continue reading Holding Space With Loving Awareness and Compassion

diet and fitness, physical and mental health, self-care, Wellness

25% Special on All Diet Plans and Training Programs until October 31st with my partner Brandon Mady

Trick or TREAT yourself to this Special Halloween promotion!! Get 25% OFF all 8 week Diet Plans and Training Programs between now and October 31st!!Don't let all the Halloween chocolate and candy get you out of shape and feeling sluggish. Hurry before the offer ends! Click the link on my partners website https://brandonmady.com/services/ to get… Continue reading 25% Special on All Diet Plans and Training Programs until October 31st with my partner Brandon Mady

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EMBRACING AUTUMN EQUINOX AND NEW BEGINNINGS

Autumn has always been my favorite season. I love this beautiful time of year as itbursts with splendid colors, flavors, creativity, nostalgia, possibilities and magic. I've always felt my most beautiful, vibrant, creative, imaginative, capable, confident during this time of year. I am grateful for the sweet surrender of the season, the nostalgic memories of… Continue reading EMBRACING AUTUMN EQUINOX AND NEW BEGINNINGS

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RISING FROM THE ASHES, A GARDEN OF HOPE

December 2019, I received a visit from a close friend of ours who is a board member at the WIAF. A fire had ripped through the headquarters of the West Island Assistance Fund. It was 2 weeks before Christmas, and the toys gathered for the children, the offices, and headquarters, computers, the thrift shop everything… Continue reading RISING FROM THE ASHES, A GARDEN OF HOPE