diet and fitness, physical and mental health, self-care, Wellness

25% Special on All Diet Plans and Training Programs until October 31st with my partner Brandon Mady

Trick or TREAT yourself to this Special Halloween promotion!! Get 25% OFF all 8 week Diet Plans and Training Programs between now and October 31st!!Don't let all the Halloween chocolate and candy get you out of shape and feeling sluggish. Hurry before the offer ends! Click the link on my partners website to get… Continue reading 25% Special on All Diet Plans and Training Programs until October 31st with my partner Brandon Mady

Anxiety Release, Wellness

Self-help Tips for Anxiety

If you or a loved one are struggling with anxiety I have listed a few self help points below that my clients have seen results with. KEY POINTS ABOUT SELF-HELP FOR ANXIETY: Anxiety is best overcome by confronting fears rather than by avoiding them. However, confronting fears NEEDS TO BEDONE IN A SAFE MANNER.The earlier… Continue reading Self-help Tips for Anxiety

Anxiety Release, Color Therapy, Immune System Boosters, Wellness

Why Try Color-Light Therapy

Color by definition is simply "light" of varying wavelengths, and as such is a form of energy. Each color has its own specific wavelength and vibration; this is light energy, color energy. Color therapists address the changes in vibration that cause stress on the body. Each, organ, gland, and part of the body has a… Continue reading Why Try Color-Light Therapy


My Journey Into Holistic Therapies

A NEW JOURNEY...My adventures into integrative holistic healthcare started with my quest to find holistic ways to further assist my students with special needs and their families.  I started out slowly and simply by introducing yoga and mindfullness techniques into my  inclusive classroom every morning.  At the end our day together, my students were encouraged… Continue reading My Journey Into Holistic Therapies

Anxiety Release, Meditation, Wellness

The Positive Impact of Nature & Outdoor Treatment Sessions

Adaptive Integrative Reflexology. Working and thinking outside the box. My clients are used to me taking their treatment sessions out of the office, and several have become accustomed to my adding field trips (parks, bird sanctuaries, trampoline fun, aqua-therapy, lavender fields etc) to their treatment plans. Although most field trips are planned, there's a lot… Continue reading The Positive Impact of Nature & Outdoor Treatment Sessions